The Neurotype Training & Nutrition Blog
Sustainable Results Are Within Your Reach!
"Can you help me lose weight even if I'm perimenopausal, have PCOS, only have time for 3 workouts per week, and travel for work?" I got that exact message yesterday and answered the way I always do ... We've helped a number of clients in a very similar situation. I...
How to Heal Your Relationship With Food
I can help you heal your relationship with food right now. Before I do, I just want to give you a heads up that I'm going to be communicating a lot on the goal achievement process in the coming weeks and months. I am the world's leading expert on goal achievement so I...
What’s Most Likely to Derail Your Progress?
Take a moment and seriously answer this question for me ... What is the thing that is MOST likely to derail your progress over the next few days? Do you have plans this weekend that make it tough to stay consistent? Maybe some alcohol that will lead to poor decisions?...
Do You Focus on the Scale or Enjoy the Process?
When is the scale going to drop? Are you the type of person who weighs themselves in the morning and then allows the number to dictate your mood? It's ok if you are. I was that way for years. And truthfully, when I'm actively in a dieting phase, I still struggle with...
Training and Nutrition – Best With a Coach!
I can't get this thought out of my head. Following a good training and nutrition routine but not seeing results I was chatting with a woman yesterday after she hit me up on IG with some questions about her training and nutrition. She's doing a lot of things really...
10 Controversial Fitness and Nutrition Beliefs
Eating a vegan diet is the worst thing you can do for your health. Do I have your attention? I was playing around with AI this morning and I asked Chat GPT for the most controversial topics in the fitness and nutrition industry. Let's have a battle between me and AI....
The Fasting Fallacy – Is It Good For Fat Loss?
"Don't eat your first meal until 2 pm." That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal - eggs and veggies. Second meal - lean protein and veggies. Third meal - lean protein and veggies plus some...
Winning Isn’t Always About Weight loss
"I haven't tracked a single macro and I'm down over 25 lbs." The weight loss isn't even the best part of this client win. You'll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles we shared. Client Struggle Turned...
The Perfect Meal Plan to Get Ultimate Results
I discovered the perfect meal plan to melt away stubborn belly fat. It's so freakin good and anyone can do it. I've never shared this before so buckle up. Here's how it works ... Your first meal needs to be 1 hour after you wake up. You can have some water and coffee...
Getting Sustainable Results Can Be Easy
Does hard work really pay off so you can get the results you're looking for? We live in a culture that values struggle. It doesn't take a long time scrolling IG to find someone preaching about "the grind." Or maybe someone trying to inspire you by saying that you can...
Why Self Sabotage Happens and How to Stop It
Tired of self sabotage? If so, then this is for you! Have you ever been cruising along, making solid progress, and then seemingly out of nowhere you blow yourself up? I remember several moments where I would wake up after a binge and think ... what the hell just...
Do Feelings and Motivation Dictate Your Actions?
I have zero motivation to go to the gym today. In fact, I have zero motivation do much of anything. I'm tired. I have been on 3 flights in the past few days with 3 time zone changes and I'm just out of it. You know what I'm going to do today because of how I'm...