Do the Holidays Stress You Out Because of FOOD?

by | Nov 28, 2020

It doesn’t seem like a normal holiday week (although what has felt normal this year? lol).

What the holidays USED to look like for me …

One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of year.

I would spend countless hours trying to figure out what to do with my nutrition …

How am I going to track?
How much do I need to restrict myself?
What if someone asks why I’m not eating?
What if someone asks why I’m not drinking?
Should I fast all day?
Should I fast the next day?
Should I add extra cardio this week?

These questions would circulate in my head and would literally keep me up at night.

During our interview with Julie yesterday, she mentioned something that resonated deeply with me …

She said that she knew she had a problem when she was missing out on moments.

Driving to her family with a cooler packed and a food scale so she could weigh and track everything precisely.

And ultimately, she didn’t want to live that way.

She didn’t want to be controlled by food.

Man, that hit home.

Food controlled me for way too long.

My decisions, my mood, my emotions, my actions.

My ability to be present and enjoy life.

All of it was impacted by food.

The holidays were always especially challenging.

It IS possible to have dietary freedom

Now, I can appreciate the dietary freedom I have and be grateful for my ability to fully be present in each moment.

I’m grateful that I don’t have to think twice or stress about what I’m going to eat, how I’m going to track, or if I will be sabotaging my results.

I’m also grateful that we are able to gift that same level of food freedom to our clients, like Julie, who said that she’s never had a better relationship with food in her entire life than right now.

And yes, there’s a reason why I decided to host a workshop called Fat Loss Freedom right in the middle of the holiday season.

It’s because too many people will struggle and obsess and ultimately … will reach their breaking point.

And, after that breaking point, they’ll join an extreme program in January and begin the vicious cycle anew.

I’ll be damned if I’m going to idly sit by and watch it unfold without doing everything in my power to change that outcome for as many people as possible.

You have one week to make a decision for a new path and a better result.

The decision boils down to this … is it worth $47 to remove the food stress from your life and actually support your body in the way it deserves?

Is it worth $47 to stop searching for quick fixes and finally get on the path to your lifelong solution?

It is worth $47 to fully enjoy the holidays and be present for each moment while knowing you can still make progress and not have to “start over” in January?

Is it worth it? Only you can answer that.

===> The doors close in one week … join today! <===

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Consistency and Lifestyle Changes = Lasting Results

Consistency and Lifestyle Changes = Lasting Results

If you're frustrated by your lack of results or how slowly progress seems to be happening ... It's probably because you're not consistent enough. Ouch, though. You may be cursing me out right now and that's fine with me. I've made a shift in my life over the past...

read more
Change the Frame and Get Better Results!

Change the Frame and Get Better Results!

Change the frame and you can change your results. There are so many things that are out of our control in life. Today, you wake up and you can't control the weather. You can't control the other drivers on the road on your way to work and you can't control what your...

read more
Don’t Make This Costly Dieting Mistake

Don’t Make This Costly Dieting Mistake

The biggest dieting mistake that you're probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number to it...

read more