5 Mistakes That Are Holding You Back

5 Mistakes That Are Holding You Back

I’m a slow learner. For some reason, I frequently make the same mistakes twice. Ok, that’s a lie. It’s often way more than twice. I think part of it is stubbornness. And part of it is a lack of awareness or avoidance of looking in the mirror and...
5 Ways to Stop the Binge Cycle

5 Ways to Stop the Binge Cycle

Which of these eating habits apply to you? 1. Stress eating 2. Emotional eating 3. Feeling out of control around certain foods 4. Binge episodes 5. Over indulgences on nights and weekends I’m guessing every single person is at least 1 for 5. Most common answer...
The Problem Is NOT What You Think It Is!

The Problem Is NOT What You Think It Is!

The problem is never “the thing.” The problem is the thing that happens after “the thing.” Confused yet? Let me explain. You might think the problem is the one decision you made. It could be late night snacking. Or a binge episode. Or a weekend...