The Problem Is NOT What You Think It Is!

by | Oct 14, 2021

The problem is never “the thing.”

The problem is the thing that happens after “the thing.”

Confused yet?

Let me explain.

You might think the problem is the one decision you made.

It could be late night snacking.

Or a binge episode.

Or a weekend of indulgences.

Any of those could be labelled as “the thing” in your mind.

And none of those things are the actual problem.

The problem is the thing that happens after “the thing.”

You either allow that one decision to spiral into many poor decisions …

Or, you over rotate on that one decision and try to over compensate which leaves you firmly entrenched in a cycle where “the thing” keeps happening.

You with me so far?

Let’s expand on that.

Many people think the holidays are problematic.

There are so many events … one right after another. It’s so hard to stay dialed in!

The holidays are never the issue.

It’s the fact that you allow the “holidays” to continue well after the holidays.

I promise you that no one ever gained 10, 20, 30, 50, (you get the point) pounds of fat because of the one binge episode or the one weekend or the holidays.

It’s that you kept going.

The holidays turned into many months.

The one binge episode turned into fuck-it mode.

The weekend indulgences turned into extreme restriction followed by more binges.

What if “the thing” just happened … and then you moved on?

What if you could keep things in perspective and the thing after “the thing” was actually a positive instead of a negative?

Like you actually learned from “the thing” and made progress because of “the thing.”

Crazy, right?

Let’s get rid of ‘the problem’ and move forward.

And yet … that’s what we accomplish with our clients every single day.

We turn their perceived failures into their springboards for success.

We cut their all or nothing tendencies off at the source.

We immediately take perfection off the table.

We do this by first understanding their Neurotype.

Knowing their personality gives us tremendous insight into the way they’re wired.

It’s kind of helpful to understand behavioral tendencies, mindset hurdles, default patterns, etc.

And, the bonus side effect is they get a plan that they actually enjoy and can adhere to.

Then, we prime their metabolisms to effectively lose body fat or build muscle in the most efficient way possible.

This is important because sometimes “the thing” is physiological. By eating enough, we can often stop the cravings and feeling out of control around certain foods.

Lastly, we integrate everything into their lifestyles so they have their forever plan and never need another coach or program again.

Food freedom + the physical results they desire is pretty epic.

The hardest part is getting yourself to commit.

You know what the hardest part is?

Making the commitment.

That’s it.

The hardest part is getting out of your own head and actually doing things the right way.

Once you take that initial leap …

You never look back.

It’s getting yourself to jump that’s the issue.

But, I’ll keep providing the trampoline.

So, if you’re ready to jump and you want to finally achieve the results you’ve been after for so long …

Simply shoot me a private message on FB.

We’ll have a quick chat to make sure it’s a good fit on both sides and if it is, we can get started right away.

Interested in 1:1 Coaching?

And let me know that you’re interested in the 1:1 signature coaching program.

Top 10 Ingredients to Achieve Your Goals and WIN

Top 10 Ingredients to Achieve Your Goals and WIN

If you truly want something, it's not enough to simply declare it. There are a lot of ingredients that are required to make you achieve your goals. Recently, I mentioned that only 5% of people who attempt to lose weight will get the weight off and keep it off. Today,...

read more
Why You Lose Weight and Gain It All Back

Why You Lose Weight and Gain It All Back

You've probably heard by now that only 5% of people who attempt to lose weight will succeed in getting the weight off AND keeping it off. Have you ever considered why that's the case? Well, I'm about to explain. But be careful with this information ... diet programs...

read more
Are Cheap Nutrition Programs Holding You Back?

Are Cheap Nutrition Programs Holding You Back?

Lessons from a 10 year old: cheaper is not always better! The other day Mel and I were taking a walk with her youngest daughter, Evie. She was upset because she had just purchased an Apple Pencil for her iPad (or stylus or whatever they're called) and it broke. As we...

read more