Should You Eat That Cupcake?

Should You Eat That Cupcake?

Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...
Better Health Includes More Than You Think

Better Health Includes More Than You Think

We are living in strange times for sure. Normally, right about now there’s a large percentage of people who are trying to get “beach ready” while also balancing the constant flow of BBQs, summer vacations, and social events. 2020 had other ideas....