by Mike Millner | Sep 22, 2021 | Blog
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
by Mike Millner | May 12, 2021 | Blog
Eating less is making you eat more. Wait, what? That doesn’t even make sense. Oh, but it does 🙂 Let me explain … Molly’s story We’re going to use a real life example and call our anonymous friend Molly. You see, Molly grew up in a household...
by Mike Millner | Dec 4, 2020 | Blog
How to stop snacking … This question may conjure up a whirlwind of emotions … What if there were a simple test you could give to your kids to determine if they’ll be successful or not? Would you do it? Would you even want to know? Well that test does...
by Mike Millner | Oct 9, 2020 | Blog
Oh great … let’s add one other thing to your plate … because you don’t have enough going on already. Do you ever feel like your job lately has become a professional juggler? Juggling work, kids, your partner, and juggling all of the changes to...
by Mike Millner | Oct 9, 2020 | Blog
I have a love/hate relationship with macros. On the one hand, they are a great tool to create more awareness around the food you’re eating, portion sizes, understanding food labels, and finding some low hanging fruit like whether or not you are eating enough...
