by Mike Millner | Jun 3, 2022 | Blog
I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
by Mike Millner | Dec 24, 2020 | Blog
This may be the most important post you read all year. First, I want to make sure you can relate … Have you ever been in pursuit of a goal and were making moves, feelin’ great… And then all of the sudden, as you continued to get closer and closer to...
by Mike Millner | Oct 16, 2020 | Blog
My relationship with food has ruined relationships … If you’ve followed me for any length of time, you know that I’m an open book. It doesn’t come naturally to me. I’m actually pretty quiet and shy. But, I know my story can help and even...
by Mike Millner | May 8, 2020 | Blog
I’ve never shared this story before. In fact, the idea of writing this right now is making me feel vulnerable AF. But, it’s time I let this out … On the heels of one of the most impactful nights of my life (if you missed the webinar last night, you...
