by Mike Millner | Jun 15, 2023 | Blog
I’m going to show you the fastest possible way to lose 30 lbs. and keep it off forever. It doesn’t have to be 30 lbs. It could be 50 or 100 or 5 or 10. Whatever your goal is, I’m sure you want it to happen quickly and efficiently. Most importantly,...
by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
by Mike Millner | May 15, 2023 | Blog
I want to tell you the most common characteristics of highly successful people. I’m not talking about Elon or Bezos or anyone like that. I mean, maybe your goal is to be a billionaire but I’d rather learn from those who are just like me and you. I’ve...
by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Mar 1, 2023 | Blog
“I haven’t tracked a single macro and I’m down over 25 lbs.” The weight loss isn’t even the best part of this client win. You’ll see what I mean. Yesterday was our team call so that means today is the recap of the wins and struggles...
