by Mike Millner | Oct 31, 2022 | Blog
If you don’t have the body you desire right now … then clearly you don’t want it bad enough. Clearly you’re not dedicated or committed. I made the mistake of scrolling IG yesterday and came across 3 different posts that basically said the same...
by Mike Millner | Oct 10, 2022 | Blog
I hate to be the bearer of bad news but … Your group fitness class will not change your body composition the way you want. I know this ruffles some feathers so before you crucify me, allow me to explain. First of all, we have to make sure we’re on the same...
by Mike Millner | Oct 6, 2022 | Blog
Tracking and calorie counting works … Until it doesn’t. In my experience, there are 3 common issues when it comes to counting calories. Three problems with calorie counting 1. You have no idea where to start. 2. You have no idea if your current plan is the...
by Mike Millner | Sep 21, 2022 | Blog
No, I’m not talking about the top 4 most influential physiques. That would be weird. I’m talking about how to sculpt your own masterpiece. Sculpting your own masterpiece (aka improving your body composition) is a process. Do you know how Mount Rushmore was...
by Mike Millner | Jun 8, 2022 | Blog
This may sound weird but … You don’t actually have to want to lose weight. I hope that’s obvious but I also feel like there’s so much pressure (especially for women) to be smaller and to take up less space. So I felt like this needed to be said...
