by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | Oct 24, 2022 | Blog
How to avoid building bulky muscle If you walk into a Planet Fitness and take your headphones out … You’ll hear whispers of a common fear permeating the gym floor. The fear of the bulky muscle. Nobody wants it. It’s kind of like the black jelly bean....
by Mike Millner | Jun 7, 2021 | Blog
Everyone loves a good list. Ever wonder why humans love lists? No? Just me? This is the psychological stuff that fascinates me about the human brain. So, before I unveil my top 5 underrated fat loss tips … I’m going to give you 5 reasons why the human...
by Mike Millner | Apr 16, 2021 | Blog
The ultimate secret weapon for faster and safer fat loss … Can you guess it? If you said walking, I’ll give you partial credit. If you said muscle, I’ll give you full credit. Building muscle is the secret to fat loss That’s right …...
by Mike Millner | Oct 23, 2020 | Blog
It’s Friday so let’s have a little fun … can you tell which of these are truths and which of these are lies? Part 1 1. I’ve never seen a single Star Wars movie. 2. I once sat next to Tom Brady on a plane. 3. I played Division 1 tennis at...
