How Much Cardio Do You Need For Fat Loss?

How Much Cardio Do You Need For Fat Loss?

by | Sep 8, 2022 | Blog

The exact amount of hours of cardio you need to do each week for optimal body composition is … 0. In case you think that’s a typo … it’s not. That’s a big fat zero. For some, that’s a cause for celebration. For others, that’s...
To Cardio or Not to Cardio?

To Cardio or Not to Cardio?

by | Aug 5, 2022 | Blog

Here’s why cardio is ruining your body composition … Gasp. I said what I said … now let me explain. I actually have a special place in my heart for cardio. It’s what got me moving. I entered college around 170 lbs. I left college around 250. I...
The Fitness Myth That Won’t Go Away

The Fitness Myth That Won’t Go Away

by | Mar 29, 2021 | Blog

Ever wonder how certain myths get started? Like, I literally just found out a few days ago that the whole “humans swallow 8 spiders per year in their sleep” myth is total BS. How the hell did that even get started in the first place?! The fitness industry...

Neurotype Type Training Zone WC1A

by | Jun 28, 2019 | Vlog

Training according to your neurotype can help you get the most out of each training session. Watch and learn as we go through how to get a type 1A individual into the right state of mind for their workout, from a neurological perspective. It’s all about Central Nervous System activation and getting amped up!

Neurotype Type Training Zone WC1B

by | Jun 28, 2019 | Vlog

Training Zone Warm Up and Cardio Type 1B Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you’re looking for. Instead of fighting against your unique personality...