by Mike Millner | Jun 28, 2019 | Vlog
Training Zone Warm Up and Cardio Type 2A Otherwise known as the chameleon neurotype, type 2A’s can exhibit different personalities. Sometimes they can be laid back at rest, and other times they can be more amplified. Being able to get into the right training...
by Mike Millner | Jun 28, 2019 | Vlog
Training Zone Warm Up and Cardio Type 3 Individuals with a type 3 neurotype tend to get overly anxious and can be too amped up, putting them at risk for injury during their workout sessions. Slow cardio and a calming warm up are a great place to start. Fondly referred...
