by Mike Millner | Sep 24, 2020 | Blog
When I first got into nutrition coaching, I thought it was a simple math game. Calories in vs. calories out, right? It made so much sense. I just needed to calculate maintenance calories and deliver a macro plan and the magic would happen. This actually worked for my...
by Mike Millner | Sep 10, 2020 | Blog
Can you guarantee my results?? That was a question asked to me on a consultation call the other day. It’s actually a great question. This particular person saw a post I made about how one of our clients just finished 6 months of coaching and had the following...
by Mike Millner | Feb 20, 2020 | Blog
Meet Cindy, who is an awesome client, working with April Blackford … here is her transformation journey! She is 57 years old and has goals to be strong, healthy and just kick butt at life. April has been back working with Cindy since the New Year. She is already...
by Mike Millner | Feb 20, 2020 | Blog
Huh? That was the answer I received. At this point, I was following a nutrition plan that called for 16 hours of fasting and approximately 1600 calories per day. I was told to take my body temperature for 3 days in a row. When my average came back very low (I believe...
by Mike Millner | Feb 17, 2020 | Blog
Watching the Chiefs win the Super Bowl last night got me thinking about how do we define success. In the NFL, it’s pretty straightforward. Most teams set their goals before the season with the ultimate goal of winning the Super Bowl. There’s not much gray...
