Does Your Dieting Program Make SENSE?

Does Your Dieting Program Make SENSE?

Peanut butter was supposed to save my tanking metabolism … This story always serves as a good reminder of why it’s so important to avoid the pitfalls of always eating less. Before I get into it, last night I did a free training on how your personality...
Diet Culture or Personalized, Individual Nutrition?

Diet Culture or Personalized, Individual Nutrition?

Someone very close to me was offended by my book. Which is especially interesting because she didn’t read a single word of it. Well, except for the title. She claimed it was promoting diet culture. It’s actually anti diet culture. There’s a fine line...