by Mike Millner | Nov 28, 2022 | Blog
I’m throwing the red challenge flag. Maybe it’s because football is still on my mind since the Eagles kept me up way too late last night with their victory over the Packers. Or maybe it’s because I know what you’re planning on doing and I want...
by Mike Millner | Sep 23, 2021 | Blog
You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
by Mike Millner | Jan 29, 2021 | Blog
Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then, something...
by Mike Millner | Sep 17, 2020 | Blog
I always felt like an outcast. Which, for someone who wants to fit in and get along with everybody, was a tough pill to swallow. Let’s just say I didn’t take that medicine very well. Here’s a little of my story … That feeling began when I found...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
