How to Lose Weight During Menopause

How to Lose Weight During Menopause

You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
Is Your Diet Program Based on Failure?

Is Your Diet Program Based on Failure?

Did you know that diets were actually built to fail? Like intentionally. It all started with the objective of weight loss and there were many different theories out there. There’s even evidence of low carb diets from hundreds of years ago. But then, something...
Is Tracking Macros Necessary For Success?

Is Tracking Macros Necessary For Success?

Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...