Are Disordered Eating Behaviors Holding You Back?

Are Disordered Eating Behaviors Holding You Back?

by | Jun 26, 2020 | Blog

You may not want to hear this … But, your last diet or nutrition program likely contributed to some disordered eating behaviors. And, likely didn’t get you the results you wanted either. I’m only saying this based on statistics. There’s a 95%...
Perfection vs. Consistency – Which is Better?

Perfection vs. Consistency – Which is Better?

by | Mar 12, 2020 | Blog

Trying to be perfect may be killing your results. Where are my fellow perfectionists at?! ‍♂️ You don’t half ass anything. When you do something, there’s this internal pressure to do it EXACTLY right. There is no gray area. I know because that’s me...
Do you have the right nutrition tools in your tool box?

Do you have the right nutrition tools in your tool box?

by | Mar 12, 2020 | Blog

I kept using a hammer to try to screw in a screw ?‍♂️ When the hammer didn’t work, I tried a saw. It’s no wonder I wasn’t successful. Every diet program or strategy is simply a tool. One of the biggest challenges we face in the fitness industry today...