by Mike Millner | Dec 4, 2020 | Blog
How to stop snacking … This question may conjure up a whirlwind of emotions … What if there were a simple test you could give to your kids to determine if they’ll be successful or not? Would you do it? Would you even want to know? Well that test does...
by Mike Millner | Nov 28, 2020 | Blog
It doesn’t seem like a normal holiday week (although what has felt normal this year? lol). What the holidays USED to look like for me … One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of...
by Mike Millner | Nov 20, 2020 | Blog
I hope that wherever you are, it’s a lot warmer than it is here. It’s currently a brisk 23 degrees Fahrenheit, which means it’s likely a 3 coffee day. The cold has definitely thrown a wrench into my step game. I was averaging like 12-15,000 steps per...
by Mike Millner | Nov 13, 2020 | Blog
I’m sitting here in my make-shift “office” looking out the window at the rain while sipping my coffee. It’s like the perfect setting for some serious reflection. A look back to when it all started … I began to pursue my career in fitness...
