by Mike Millner | Aug 4, 2023 | Blog
Here’s how to fix your hang up with the scale … Look, I get it … The feeling of doing everything “right” and then stepping on the scale the next morning, only to be staring at a higher number than the day before is incredibly frustrating....
by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Jul 11, 2022 | Blog
I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...
by Mike Millner | May 18, 2022 | Blog
Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
by Mike Millner | May 13, 2022 | Blog
I’m giving you the exact blueprint that you need to stay stuck and frustrated. This is what you’ve been waiting for. I’m taking a personal development course and during our class yesterday, we were taught that it’s more effective to attack...
