Unconditional Fitness and Nutrition

Unconditional Fitness and Nutrition

Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
What Trees Have to Do With Your Health Goals

What Trees Have to Do With Your Health Goals

There were these two neighbors who both loved trees. Jim and Dave. Each morning, they’d wake up, walk out to their respective yards, greet each other, and then get to work. Jim was obsessed with having a 15 foot tree one day. It was his ultimate life goal. Dave...