Want to Lose 20 Pounds in 3 Months?

Want to Lose 20 Pounds in 3 Months?

I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...
Unconditional Fitness and Nutrition

Unconditional Fitness and Nutrition

Unconditional love … What a wild phenomenon. If you have kids … do you ever marvel at this concept? Literally, no matter what they do … you love them anyway. I think back to all the dumb shit I did as a child … And my parents never wavered for...
Here’s Why You Should Be Just Average

Here’s Why You Should Be Just Average

“This shit too easy for me now …” – J Cole As I woke up to another new low on the scale and officially hit 10 lbs. down on my cut which wraps up on Tuesday, I thought about that lyric from my favorite artist. There’s a certain point where...
Are You Living Up to Your Genetic Potential?

Are You Living Up to Your Genetic Potential?

This fact might sting a little … But … not everyone will succeed. It sucks to think about that but it’s true. It’s especially true when it comes to body composition goals but it’s also true in every area of life. I remember when I was...