by Mike Millner | Dec 17, 2020 | Blog
Quick personal update … If you listened to the podcast / live training from Monday, you heard the hilarious (read: frustrating AF) story about our house. If not, you can listen to the podcast here or watch the video here. Life is full of surprises … To...
by Mike Millner | Nov 6, 2020 | Blog
It’s always funny being away and getting the looks and comments from other people. Like … “How do you eat like that and stay so fit?” Or, “I’m surprised you ordered a banana daiquiri, I would think you’d get something with...
by Mike Millner | Nov 6, 2020 | Blog
I have an amazing story to tell you this morning so I’m just going to get right into it. This really put things into perspective and there’s a valuable takeaway that we all can benefit from. Maybe you can relate to Michaela’s story … On...
by Mike Millner | Oct 9, 2020 | Blog
Oh great … let’s add one other thing to your plate … because you don’t have enough going on already. Do you ever feel like your job lately has become a professional juggler? Juggling work, kids, your partner, and juggling all of the changes to...
by Mike Millner | Oct 9, 2020 | Blog
One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
