by Mike Millner | Sep 30, 2019 | Blog
Part 3: Lack of FreedomIsn’t that the same as restriction? Well.. kinda. Restriction is more in the sense of deprivation. Whereas lack of freedom is more about feeling confined to a set of rules.You’ve probably heard the word “balance” thrown around quite a bit....
by Mike Millner | Sep 26, 2019 | Blog
Part 1: Restriction In order to lose weight, you must be in a calorie deficit. How many times have you heard that before? Guess what… It’s 100% true! But it’s also void of all individual context and can lead to disordered eating behaviors. The way I view...
by Mike Millner | Jul 13, 2019 | Blog
Recently, I saw an article in the Wall Street Journal talking about personality profiling through a neurotransmitter test to determine your ideal partner. The basic concept is that you take an assessment to determine your neurotransmitter dominance and balance, which...
by Mike Millner | Jul 10, 2019 | Blog
Do you know your own neurotype? If not, it’s time to find out! By knowing your neurological profile, we can more intelligently apply certain intensity methods to make your training more effective and fun (depending on your definition of fun!).What are intensity...
by Mike Millner | Jun 28, 2019 | Vlog
Training Zone Warm Up and Cardio Type 1B Getting into the right training zone for your neurological personality, or neurotype, can make a huge difference in actually achieving the results you’re looking for. Instead of fighting against your unique personality...
