New Coach Alert – Welcome Taylor Higginbotham
I have a major announcement and some truly exciting news to share with you! The mission is simple: disrupt the diet industry. Change the standard of nutrition coaching in a massive way. Well, that mission moves forward today with this announcement! 🥳 The POP family is...
Personal Growth and Success Require Commitment
Commitment is doing what you said you were going to do … Long after the mood you said you were going to do it in has left you. This is one of my favorite quotes that applies so much to fitness and nutrition but also to what’s going on all around us....372: Use This “Hack” To Reach Your Goals Faster
In this episode, Mike discusses one of the fastest ways to expedite your results. This concept has been tested and …
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371: Positive Coping Mechanisms to Reach Your Goals with Laura Micetich aka The Iron Giantess
In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of …
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Are Change and Happiness Connected?
Change leads to increased happiness. Is it really that straight forward? Actually … yes. Here was the study that was …
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