Prioritizing Yourself Leads to BIG Benefits!

Prioritizing Yourself Leads to BIG Benefits!

Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
Pursuing Better Health Is an Infinite Game

Pursuing Better Health Is an Infinite Game

This is an infinite game we’re playing. One of the things I love so much about sports, is the lessons from winning and losing. You battle it out for 4 quarters, or 3 periods, or 9 innings, or 3 sets, or 2 halves, or whatever it is … And there are typically...
New Coach Alert – Welcome Taylor Higginbotham

New Coach Alert – Welcome Taylor Higginbotham

I have a major announcement and some truly exciting news to share with you! The mission is simple: disrupt the diet industry. Change the standard of nutrition coaching in a massive way. Well, that mission moves forward today with this announcement! ūü•≥ The POP family is...
Personal Growth and Success Require Commitment

Personal Growth and Success Require Commitment

Commitment is doing what you said you were going to do … Long after the mood you said you were going to do it in has left you. This is one of my favorite quotes that applies so much to fitness and nutrition but also to what’s going on all around us....