by Mike Millner | Dec 23, 2022 | Blog
The sexy truth about creating sustainable habits and hitting your goals I had a coach reach out to me yesterday with a great question … She asked how to make habits sexy. I said, what do you mean? She said … like … I teach clients how to build...
by Mike Millner | Dec 13, 2022 | Blog
We are doing it all wrong. Myself included. We keep looking for the right plan. I just need a better plan to follow. I need a plan I can stay consistent with. What’s the plan? Tell me the plan! Even I’ve been known to say … you need to follow a plan...
by Mike Millner | Dec 8, 2022 | Blog
What to expect when you’re not expecting … To lose fat. News flash: Pursuing fat loss probably shouldn’t be done this time of year. And I hope right now you’re not expecting to lose fat. Not because it can’t be done this time of year...
by Mike Millner | Aug 29, 2022 | Blog
Want to ditch the “diet starts Monday” trap once and for all? It’s actually a lot easier than you might think. Most coaches will simply say … “Just get back on track! You got this!” Which is only valid if you were on the right track...
by Mike Millner | Aug 26, 2022 | Blog
There wasn’t nothin like that first time … She was in my math class. Before I continue, if you already know the lyrics above, then we can be best friends. The song is called Wet Dreamz and the artist is J Cole (one of my all time favorites). It’s a...
