by Mike Millner | Jun 10, 2022 | Blog
Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
by Mike Millner | Jan 9, 2021 | Blog
Have you ever snapped at someone unexpectedly and immediately were like … where the eff did that come from? Most likely a spouse or partner or friend. And, they said something pretty harmless and you just lost your shit in what felt like an out of body...
by Mike Millner | Nov 13, 2020 | Blog
I’m sitting here in my make-shift “office” looking out the window at the rain while sipping my coffee. It’s like the perfect setting for some serious reflection. A look back to when it all started … I began to pursue my career in fitness...
by Mike Millner | Oct 23, 2020 | Blog
Vacation used to be a major source of stress … Yup, you read that correctly. Maybe it doesn’t sound so strange given the current state we’re in, but this had nothing to do with stress about traveling … It had to do with stress about food. I...
by Mike Millner | May 29, 2020 | Blog
Want to know the single phrase I HATE the most in all of coaching?? Before I tell you, I have a gift. Over 300 copies were downloaded of our brand new POP Recipe Book with over 40 recipes, macros listed, and a bar code for each recipe for easy entry into MFP! If you...
