What Does Moderation Look Like?

What Does Moderation Look Like?

Here’s what moderation looks like … 4 cocktails and 2 donuts. A big breakfast. Chips and guac, giant fajitas, and two appetizers. That is the first meal plan that you’ll receive if you join the Shred with Em & M. Sound good? Amazing, sign up...
Don’t Like Your Mood? Change Your Food!

Don’t Like Your Mood? Change Your Food!

Have you ever snapped at someone unexpectedly and immediately were like … where the eff did that come from? Most likely a spouse or partner or friend. And, they said something pretty harmless and you just lost your shit in what felt like an out of body...