by Mike Millner | Oct 29, 2021 | Blog
There are certain things that seem appealing in the moment but have long term consequences. Like, I don’t know, having kids. It feels good at first but then 9ish months later, you’re like … oh shit, this isn’t what I signed up for. What once...
by Mike Millner | Sep 28, 2021 | Blog
It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
by Mike Millner | Sep 24, 2021 | Blog
I have a super duper secret hack for logging restaurant meals and never gaining fat. Wouldn’t it be nice to be able to go out to eat and know exactly how to log that meal? Knowing you can still have a life, be social, and still reach your goals? Well, I’m...
by Mike Millner | Sep 22, 2021 | Blog
Do you think diets work? Aren’t they supposed to work? Well, let’s see … You’ve probably tried several diets already … Maybe even more than several. Are you where you want to be right now? If not, does it make sense to try another diet?...
by Mike Millner | Sep 13, 2021 | Blog
Remember that epic family dinner? You know the one. It was SO much fun! You probably don’t remember what happened. Or what anyone talked about. But everyone agreed it was the best experience. And you … Well … you were so busy worrying about what to...
