by Mike Millner | Aug 2, 2021 | Blog
You are an active participant in your own misery. Nothing like a solid gut punch on a Monday morning. Doesn’t it feel better to take ownership and responsibility than to play the “woe is me” card? I think so. Anyway, it’s true. If you’re...
by Mike Millner | Jul 25, 2021 | Blog
Not being where you want to be right now is a choice. That may suck to hear but it’s true. You always have a choice. Think back at all of the choices you’ve made up until this point that landed you where you are today. If you’re frustrated by a lack...
by Mike Millner | Dec 24, 2020 | Blog
This time of year always reminds me of a life lesson that my dad taught me. Fear of missing out is a real thing! I was pretty young … like 10 or 11. It was a cold December day and my dad thought it would be fun to take me to an Eagles game at the Vet (a pretty...
by Mike Millner | Nov 28, 2020 | Blog
It doesn’t seem like a normal holiday week (although what has felt normal this year? lol). What the holidays USED to look like for me … One thing that still rings true for me every holiday season is reflecting on the anxiety I used to have this time of...
by Mike Millner | Oct 9, 2020 | Blog
One of the things I used to do all the time when I was extreme dieting was lie … Lie to myself. Lie to my friends. Lie to my family. I lied because it kept me “safe.” I would tell myself that I didn’t have a problem. That being obsessed with...
