What Does Moderation Mean For YOU?

What Does Moderation Mean For YOU?

Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
Is It Possible to Be Social AND Get Fit?

Is It Possible to Be Social AND Get Fit?

Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
Here’s Why You Need Metabolic Priming

Here’s Why You Need Metabolic Priming

The pendulum effect. I remember finishing up a 6 week challenge where I got down to 9% body fat. I couldn’t believe it. I stepped on that InBody scanner and saw a single digit number for the first time ever. I was elated. I remember going into the bathroom at...