by Mike Millner | Jun 23, 2022 | Blog
What if I woke up tomorrow and had to start completely over? Like all the physical results that I’ve achieved over the years just disappeared overnight. This thought was brought on by a friend who essentially said … what would you do if you were me and...
by Mike Millner | Apr 25, 2022 | Blog
Imagine what you could accomplish if you stopped self sabotage. I’m sure you’ve had that exact thought before. How many times have you made progress … Been firing on all cylinders … And just when you felt like you were about to cross the finish...
by Mike Millner | Feb 19, 2022 | Blog
Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
by Mike Millner | Jan 25, 2022 | Blog
Every fat loss journey begins at a fork in the road. Each path has a giant sign above it. The left side reads “go this way to lose fat.” The right side reads “go this way to continue living life.” When you want to get leaner, you typically turn...
by Mike Millner | Jan 12, 2022 | Blog
I got a message recently from a podcast listener (shameless plug: go subscribe to Mind Over Macros on any podcast platform). Anyway, the message was about a current diet she was trying and wanted my feedback. I’ll spare you the details but it was pretty...
