by Mike Millner | Jan 5, 2023 | Blog
What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
by Mike Millner | Dec 8, 2022 | Blog
What to expect when you’re not expecting … To lose fat. News flash: Pursuing fat loss probably shouldn’t be done this time of year. And I hope right now you’re not expecting to lose fat. Not because it can’t be done this time of year...
by Mike Millner | Nov 11, 2022 | Blog
All of the greatest transformations that you’ll see in 2023 … will have started in 2022. I asked one of my friends who served in the Marines and almost lost his life in Afghanistan how he knew he was ready to put his life on the line for his country. He...
by Mike Millner | Nov 11, 2022 | Blog
I can solve all of your problems in one single sentence. Free nutrition coaching, supplement discounts and more! Before I do, I have two very quick announcements. 1. I’m giving you early access to our Black Friday promo. The BF deal includes a free month of...
by Mike Millner | Nov 4, 2022 | Blog
Eat cake, drink beer, and lose fat. You in? Yeah, me too! I’d love for that to be the plan. Although I’m not a huge cake fan so I’d rather say eat ice cream, drink bourbon and lose fat. But you get the point. There are two schools of thought when it...
