by Mike Millner | Feb 17, 2023 | Blog
I have zero motivation to go to the gym today. In fact, I have zero motivation do much of anything. I’m tired. I have been on 3 flights in the past few days with 3 time zone changes and I’m just out of it. You know what I’m going to do today because...
by Mike Millner | Jun 17, 2022 | Blog
Here’s why you’re not motivated and how to fix it. Before I tell you, I have a quick announcement … Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn’t say no. Even though I gave ample notice...
by Mike Millner | May 13, 2022 | Blog
I’m giving you the exact blueprint that you need to stay stuck and frustrated. This is what you’ve been waiting for. I’m taking a personal development course and during our class yesterday, we were taught that it’s more effective to attack...
by Mike Millner | Dec 8, 2021 | Blog
Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...
by Mike Millner | Dec 3, 2021 | Blog
Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...
