How to Be Motivated and Get the Results You Want

How to Be Motivated and Get the Results You Want

Here’s why you’re not motivated and how to fix it. Before I tell you, I have a quick announcement … Emma and I got so many requests to open up more spots for the Shred with Em & M that we couldn’t say no. Even though I gave ample notice...
The Key to Losing 20 lbs. in 6 Weeks … Guaranteed!

The Key to Losing 20 lbs. in 6 Weeks … Guaranteed!

Want to know exactly how to lose 20 lbs. in 6 weeks and gain back 40 lbs. over the next year?! I know what you’re thinking … Mike, that sounds incredible … but how can I pull off such a magnificent feat? Well, I’m going to tell you exactly how...
Do You Blame Your Results on a Lack of Motivation?

Do You Blame Your Results on a Lack of Motivation?

Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...
The Problem Is NOT What You Think

The Problem Is NOT What You Think

Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...