by Mike Millner | Mar 20, 2021 | Blog
Here’s what’s NOT the problem … It’s not your lack of discipline. It’s not that you have no willpower. It’s not that your body just doesn’t do well with carbs. It’s not that you’re unmotivated. It’s not even...
by Mike Millner | Dec 17, 2020 | Blog
Something has become very apparent … The struggle is real. How’s your motivation right now? This year has taken a toll on many of us and with the holiday season upon us, it’s easy to put yourself on the back burner. Motivation may be very low or...
by Mike Millner | Jul 30, 2020 | Blog
You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...
by Mike Millner | Jul 17, 2019 | Blog
When you consider that mood, behavior, emotion, fear, anxiety, movement, motor learning, motivation, and basically every single bodily function is impacted by neurotransmitters to some extent, it stands to reason that we should have a basic understanding of them!...
