by Mike Millner | Sep 28, 2019 | Blog
Part 2: Lack of IndividulizationHere’s where the fitness and nutrition industry is extra sneaky. They see the trend shifting to more of an individualized approach.With more access to information and a smarter consumer, the diet industry is making a shift in promoting...
by Mike Millner | Sep 26, 2019 | Blog
Part 1: Restriction In order to lose weight, you must be in a calorie deficit. How many times have you heard that before? Guess what… It’s 100% true! But it’s also void of all individual context and can lead to disordered eating behaviors. The way I view...
by Mike Millner | Jun 28, 2019 | Blog
You already know that your personality is important in how you manage relationships, but did you know that it’s also a key to your success in terms of following a training or nutrition program? When it comes to your results, I’m a believer that 2 things need to...
