Why Clean Eating Could Be Making You Fat
Clean eating may be making you fat. Wait … what?? Yeah, I said it. There are typically two scenarios in which this occurs and we’re going to use two individuals to illustrate them. Could clean eating make you gain weight? First, we have our good friend...
Is Your Relationship With Food Keeping You Stuck?
The key to removing stress around food is … Before I tell you, I may or may not have something for you. And, it may or may not be posted in our FB group today. So, you may or may not want to join. Tap here. Or don’t. Your relationship with food can be the...
Do You Blame Your Results on a Lack of Motivation?
Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...
Your Personality: Super Power or Your Greatest Weakness?
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...310: Should You Hire a Coach? with JK McLeod
In this episode, Mike is joined by JK McLeod and the two discuss the value of coaching. They explore who …
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The Dirty Little Secret About Fat Loss
The dirty little secret about fat loss that no one tells you … First of all, fat loss is a …
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The Top 5 Macro Tracking Mistakes
I’m going to share the top 5 macro tracking mistakes that make losing fat more difficult. First, though, I want …
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