by Mike Millner | Apr 25, 2022 | Blog
Imagine what you could accomplish if you stopped self sabotage. I’m sure you’ve had that exact thought before. How many times have you made progress … Been firing on all cylinders … And just when you felt like you were about to cross the finish...
by Mike Millner | Feb 19, 2022 | Blog
Moderation is bullshit. Make sure you read that correctly. It says moderation, not motivation. Although motivation is also bullshit … that’s a topic for another day. As a broad stroke, general concept … there’s nothing wrong with moderation....
by Mike Millner | Jan 14, 2022 | Blog
I’ve talked at length about self sabotage in the past but it’s still one of the most common questions I receive. How do I stop doing this to myself?? What does self sabotage typically look like? Usually, it’s some form of the following …...
by Mike Millner | Dec 3, 2021 | Blog
Welcome to December … it’s officially the month where motivation is the lowest it’ll be all year. Good thing the year is almost over ;). There are holidays, early darkness, and cold AF weather (depending on where you live). All of which make it very...
by Mike Millner | Jun 9, 2021 | Blog
I legitimately thought all of my muscles were going to disappear. It’s been exactly 15 days since my last workout and I still struggle with the lingering affects of body dysmorphia and irrational thoughts around food and exercise from my years of chronic...
