by Mike Millner | Oct 9, 2020 | Blog
Oh great … let’s add one other thing to your plate … because you don’t have enough going on already. Do you ever feel like your job lately has become a professional juggler? Juggling work, kids, your partner, and juggling all of the changes to...
by Mike Millner | Aug 21, 2020 | Blog
You’ve been lied to. In fact, you’ve been lied to so much that it’s become an added stress to simply know what to believe. The diet industry is like Jim Carrey’s character in Liar Liar (before his son Max made the birthday wish that prevented...
by Mike Millner | Aug 14, 2020 | Blog
The most frustrating answer that you don’t want to hear … it depends. However, when we’re dealing with a dynamic system like human metabolism, and a complex super computer like the human brain … 99% of the time, it truly does depend! I give...
by Mike Millner | Jul 30, 2020 | Blog
You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...
by Mike Millner | Jul 9, 2020 | Blog
Meal prep and meal planning may not be what you think … Before I explain, I’ve got a free gift for you! Our brand new POP recipe book is now available and packed full of delicious recipes, directions, macros, and a barcode for easy entry into MyFitnessPal....
