by Mike Millner | Nov 20, 2021 | Blog
We all have them. Sometimes one. Sometimes many. You know that moment when the universe is like … oh, ok … so you’re gonna keep ignoring me … Hold my beer. And then hits you with an absolute vicious gut punch that is too painful to ignore. So,...
by Mike Millner | Sep 23, 2021 | Blog
You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
by Mike Millner | Sep 4, 2021 | Blog
No, we’re not talking about money, but we ARE talking about your life and achieving your goals. Cutting out carbs is easy. Skipping breakfast is easy. Eating 1200 calories is easy. Following a meal plan is easy. Only eating 800 calories worth of shakes and bars...
by Mike Millner | Jan 8, 2021 | Blog
POP has been getting quite a LOT of attention lately … (And, unless you’ve been snoozing from all that exhausting program hopping, you’ve probably seen it for yourself!) Neurotype training & nutrition are what the fuss is all about! But, the excitement doesn’t...
by Mike Millner | Dec 17, 2020 | Blog
Quick personal update … If you listened to the podcast / live training from Monday, you heard the hilarious (read: frustrating AF) story about our house. If not, you can listen to the podcast here or watch the video here. Life is full of surprises … To...
