by Mike Millner | Mar 17, 2023 | Blog
You actually can out train a bad diet. Remember the show Hard Knocks? It’s basically an inside look at one NFL team during training camp and preseason. Mel and I watched this past season with the Lions and it’s still highly entertaining. Here’s how...
by Mike Millner | Jul 11, 2022 | Blog
I HAVE to lose 20 pounds in 3 months. There’s no other outcome that would be considered appropriate. It has to be 20 lbs and it has to be in 3 months. Have you ever thought that way? Maybe not with that exact goal but putting a timeline and a number on your...
by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
by Mike Millner | May 24, 2022 | Blog
Things are about to get dicey. I can already feel it. The weather is heating up in most of the country, people are traveling more, and I don’t know about you … But the calendar is filling up quickly! This past weekend, Mel and I took a quick trip to Miami...
by Mike Millner | May 21, 2022 | Blog
Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
