Your Ultimate Summer Survival Guide

Your Ultimate Summer Survival Guide

Things are about to get dicey. I can already feel it. The weather is heating up in most of the country, people are traveling more, and I don’t know about you … But the calendar is filling up quickly! This past weekend, Mel and I took a quick trip to Miami...
The Great Debate About Tracking Macros

The Great Debate About Tracking Macros

Tracking macros is not a disordered behavior. I received a comment on one of my IG posts about macros that said … Counting calories is disordered eating. I love blanket statements that provide zero context. The nice part about keyboard warriors is they provide...
How to Lose Weight During Menopause

How to Lose Weight During Menopause

You are really special … but you’re not that special. One of the things that seemingly resonates with my message is that I constantly talk about individual variance. There is no one-size fits all approach to fitness and nutrition. Ya know, the whole...
The Question You Should Be Asking Yourself

The Question You Should Be Asking Yourself

So, here’s something you may not know about me … When I was younger, I was kind of a jackass. My past wasn’t so pretty I’m pretty sure my parents lost countless hours of sleep worrying about the dark path I was headed down. I was rebellious, I...