Introducing Gut Health Problems …

Introducing Gut Health Problems …

I am about to embark on a healing journey. Yesterday, I met with my coach to go over the results of my GI map test and let’s just say … It wasn’t pretty. I’m kind of embarrassed to tell you. Makes me feel like a bit of a fraud. Here’s...
A Secret About Our Nutrition Coaching Program

A Secret About Our Nutrition Coaching Program

I have a secret to tell you … and I need you to lean in and listen closely … Our nutrition coaching program … that I often speak so highly of … Is nothing magical. It won’t wow you. It won’t blow you away with awe. We don’t...
Are You Ready For the Best Year Ever?

Are You Ready For the Best Year Ever?

All of the greatest transformations that you’ll see in 2023 … will have started in 2022. I asked one of my friends who served in the Marines and almost lost his life in Afghanistan how he knew he was ready to put his life on the line for his country. He...
Are Your Brain and Body At Odds With Each Other?

Are Your Brain and Body At Odds With Each Other?

Sometimes your brain just won’t let you do it. You know the feeling? When logically you know you should do something but your brain and body are like … nope. It could be something as simple as getting out of bed when the alarm goes off instead of hitting...