by Mike Millner | Oct 30, 2021 | Blog
The benefit to supplements that no one is talking about … Ok, here’s a little reality check … Supplements don’t do much. I hate to break it to you but your BCAA’s, fat burners, collagen peptides, and whatever else you’re taking are...
by Mike Millner | Oct 8, 2021 | Blog
This is everything you ever needed to know … The exact blueprint, the exact steps, the exact formula to create the results you desire. I’m assuming the results you desire include some combination of better health, less body fat, more muscle, clothes...
by Mike Millner | Oct 3, 2021 | Blog
A tale of two twins … I know, “two twins” is redundant but it makes the alliteration better. Anyway, this is a story about Angela and Allison. They grew up in the same home, with the same parents, and the same upbringing. From a very young age, both...
by Mike Millner | Sep 28, 2021 | Blog
It’s a battle of you vs. you. You know what you should be doing … But you’re just not doing it. You know how to get started or even start over … But you’re tired of not sustaining it. You know how bad you feel after a trip to...
by Mike Millner | Jul 27, 2021 | Blog
This could be the most pivotal time for your nutritional success. Can we be honest with each other for a minute? Summer is not the easiest time to be dialed in on your nutrition. Maybe I’m projecting. But the allure of day drinking in the sun, beach trips with...
