by Mike Millner | Nov 13, 2020 | Blog
I’m sitting here in my make-shift “office” looking out the window at the rain while sipping my coffee. It’s like the perfect setting for some serious reflection. A look back to when it all started … I began to pursue my career in fitness...
by Mike Millner | Oct 2, 2020 | Blog
Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...
by Mike Millner | Sep 10, 2020 | Blog
Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
by Mike Millner | Jun 5, 2020 | Blog
I have some really exciting news … Which actually feels pretty weird given everything that’s going on right now. I do want to briefly address it because, as I mentioned on Friday’s daily intentions call, silence and doing nothing are part of the...
by Mike Millner | Apr 6, 2020 | Blog
How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...
