Should You Eat That Cupcake?

Should You Eat That Cupcake?

Food provides comfort. It’s not just fuel. It’s not just energy. It’s emotion. It’s social. It’s experience. It’s nostalgic. It’s pleasure. Food does not judge There is no inherent morality attached to food. Eating a cupcake...
Is Tracking Macros Necessary For Success?

Is Tracking Macros Necessary For Success?

Counting calories and/or tracking macros are quite popular in many nutrition programs out there. Counting calories is pretty self explanatory … you’re counting the number of calories you eat in a day. Tracking macros is when you break down where those...
Success Does NOT Equal Perfection

Success Does NOT Equal Perfection

How are you?? No, seriously, how are you? Are you operating with grace and compassion, or putting added pressure on yourself during this challenging time? I ask this question because over the weekend, I had several conversations with people who seem to think that they...