by Mike Millner | Jul 13, 2023 | Blog
Anyone else need a drink right now? Stress has been mounting with work and the home stretch before the wedding and I could really use something to take the edge off … An old fashioned, perhaps? Or just straight bourbon. Maybe a vodka club with a lime. Hmmmm,...
by Mike Millner | Mar 2, 2023 | Blog
“Don’t eat your first meal until 2 pm.” That was the advice that was given to me in a program that I did about 10 years ago. Only water until 2 pm. First meal – eggs and veggies. Second meal – lean protein and veggies. Third meal –...
by Mike Millner | Sep 20, 2022 | Blog
The best criticism I’ve ever received. Yesterday I was taking a look at the almost 400 podcast reviews for my show, Mind Over Macros. Almost all of them were 5 star ratings but there was a recent 1 star review which said … “This show is just the same...
by Mike Millner | Sep 16, 2022 | Blog
To quote one of the greatest rappers of all time … “What more can I saaaaay?!” What more can I say? I’ve said it all before! It’s hard to argue that Jay-Z is one of the best to ever do it considering his longevity in the industry,...
by Mike Millner | May 24, 2022 | Blog
Things are about to get dicey. I can already feel it. The weather is heating up in most of the country, people are traveling more, and I don’t know about you … But the calendar is filling up quickly! This past weekend, Mel and I took a quick trip to Miami...
