by Mike Millner | Apr 20, 2022 | Blog
I got locked out of my computer. I’m not the most tech savvy person but I typically know enough to get by. The other day, nothing was working. It was like my computer decided to take a stand against me. Maybe she was offended by my excessive use of the F word....
by Mike Millner | Dec 17, 2020 | Blog
Something has become very apparent … The struggle is real. How’s your motivation right now? This year has taken a toll on many of us and with the holiday season upon us, it’s easy to put yourself on the back burner. Motivation may be very low or...
by Mike Millner | Nov 13, 2020 | Blog
I’m sitting here in my make-shift “office” looking out the window at the rain while sipping my coffee. It’s like the perfect setting for some serious reflection. A look back to when it all started … I began to pursue my career in fitness...
by Mike Millner | Nov 6, 2020 | Blog
I have an amazing story to tell you this morning so I’m just going to get right into it. This really put things into perspective and there’s a valuable takeaway that we all can benefit from. Maybe you can relate to Michaela’s story … On...
by Mike Millner | Jul 30, 2020 | Blog
You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...
