Are You Missing Out on the Simple Solution?

Are You Missing Out on the Simple Solution?

by | Apr 20, 2022 | Blog

I got locked out of my computer. I’m not the most tech savvy person but I typically know enough to get by. The other day, nothing was working. It was like my computer decided to take a stand against me. Maybe she was offended by my excessive use of the F word....
Personalized Coaching Starts the New Year Off Right

Personalized Coaching Starts the New Year Off Right

by | Dec 17, 2020 | Blog

Something has become very apparent … The struggle is real. How’s your motivation right now? This year has taken a toll on many of us and with the holiday season upon us, it’s easy to put yourself on the back burner. Motivation may be very low or...
Are You Ready For the Fat Loss Freedom Workshop?

Are You Ready For the Fat Loss Freedom Workshop?

by | Nov 13, 2020 | Blog

I’m sitting here in my make-shift “office” looking out the window at the rain while sipping my coffee. It’s like the perfect setting for some serious reflection. A look back to when it all started … I began to pursue my career in fitness...
Are You Ready to MAKE Change & Invest in Yourself?

Are You Ready to MAKE Change & Invest in Yourself?

by | Nov 6, 2020 | Blog

I have an amazing story to tell you this morning so I’m just going to get right into it. This really put things into perspective and there’s a valuable takeaway that we all can benefit from. Maybe you can relate to Michaela’s story … On...
Is It Motivation You Need … Or Something Else?

Is It Motivation You Need … Or Something Else?

by | Jul 30, 2020 | Blog

You know you want to make better food choices and you know you feel better when you do … You know you want to exercise consistently and you know you feel better when you do … BUT … you’re just not motivated. One of the most common questions I...