Keep the Process Simple and Results Will Follow

by Mike Millner | Aug 28, 2020 | Blog

Avril Lavigne said it best … “Why’d you have to go and make things so complicated?” Yes, I just hit you with an Avril Lavigne line to start my blog … talk about losing readers before we even get to the good stuff 🤣 But honestly,...

Is Macro Purgatory Holding You Back?

by Mike Millner | Aug 21, 2020 | Blog

Stop placing yourself in purgatory! Macro purgatory, that is. If purgatory is the place that sinners go to cleanse their souls before climbing to heaven … then macro purgatory is the place to cleanse your nutritional mindset before climbing to dietary freedom....

Perfection vs. Consistency – Which is Better?

by Mike Millner | Mar 12, 2020 | Blog

Trying to be perfect may be killing your results. Where are my fellow perfectionists at?! ‍♂️ You don’t half ass anything. When you do something, there’s this internal pressure to do it EXACTLY right. There is no gray area. I know because that’s me...

Success – It’s More Than Just Weight Loss

by Mike Millner | Mar 4, 2020 | Blog

I have struggled with my weight and body image for my entire life. I was a heavier kid, and I was diagnosed with Juvenile Rheumatoid Arthritis (JRA) when I was 5. The doctors wanted me to lose weight, so that was a focus from my entire family. I was supposed to move...