by Mike Millner | Jun 25, 2022 | Blog
How does your personality impact your training, nutrition, and lifestyle choices? Whew, that’s a great question and one I could write an entire book about. It’s actually pretty straight forward. You ever wonder why some people prefer CrossFit, others...
by Mike Millner | Oct 27, 2021 | Blog
Your super power can also be your greatest weakness. Before I explain, let’s take about a trend I’ve noticed over the past several years. There’s a gaping hole in the way most fitness and nutrition programs operate. And, it’s pretty...
by Mike Millner | Apr 19, 2021 | Blog
It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
by Mike Millner | Apr 19, 2021 | Blog
What do you need the most right now??? I asked this question all week to over 50 people who have been struggling with reaching their body composition goals and you know what every single one of them said? Consistency. Such a beautiful word that has almost become like...
by Mike Millner | Apr 16, 2021 | Blog
The ultimate secret weapon for faster and safer fat loss … Can you guess it? If you said walking, I’ll give you partial credit. If you said muscle, I’ll give you full credit. Building muscle is the secret to fat loss That’s right …...
