The Quickest Way to Lose Weight

The Quickest Way to Lose Weight

It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
The Consistency Conundrum

The Consistency Conundrum

What do you need the most right now??? I asked this question all week to over 50 people who have been struggling with reaching their body composition goals and you know what every single one of them said? Consistency. Such a beautiful word that has almost become like...
The Fat Loss Secret Weapon

The Fat Loss Secret Weapon

The ultimate secret weapon for faster and safer fat loss … Can you guess it? If you said walking, I’ll give you partial credit. If you said muscle, I’ll give you full credit. Building muscle is the secret to fat loss That’s right …...