by Mike Millner | Jan 14, 2022 | Blog
I’ve talked at length about self sabotage in the past but it’s still one of the most common questions I receive. How do I stop doing this to myself?? What does self sabotage typically look like? Usually, it’s some form of the following …...
by Mike Millner | Nov 22, 2021 | Uncategorized
What are the top 3 progress killers? Let’s just get this out of the way right now … It’s not your macros, it’s not your training, it’s not your meal timing, supplements, or whether you’re fasting for 10 hours or 20. I’m...
by Mike Millner | Sep 20, 2021 | Blog
The body you desire is right on the other side of the work you’re avoiding. Yup … I’m coming out swinging today. The work you’re avoiding may be the work it takes to break out of the restrictive cycles you’ve been in. The work...
