by Mike Millner | Oct 14, 2022 | Blog
I’ve gained about 7 pounds over the past 5 months. And I’m not talking about 7 pounds of muscle, either (although that would’ve been amazing). And no, it’s not because I “fell off track” or let myself go or stopped doing the things...
by Mike Millner | Jun 3, 2022 | Blog
I’m going to give you a peek inside the mind of a chronic dieter. I kept a journal during one of the crazy diets I tried several years ago. The structure of the program was to drink 4 protein shakes per day and then eat one meal at dinner between 500-750...
by Mike Millner | Feb 9, 2022 | Blog
There’s something that’s been on my mind lately and I’ve always been a believer that it’s important to get these things out instead of suppressing them deep down. So I’m gonna say it … And it might sting a little. Or a lot. But,...
by Mike Millner | Jan 24, 2022 | Blog
There is 1 single thing that wrecks progress more than anything else. No, it’s not alcohol. I have a drink or two (or three or four) on most weekends and stay pretty lean. No, it’s not cookies. Also a regular part of my routine to indulge on some delicious...
by Mike Millner | Nov 22, 2021 | Uncategorized
What are the top 3 progress killers? Let’s just get this out of the way right now … It’s not your macros, it’s not your training, it’s not your meal timing, supplements, or whether you’re fasting for 10 hours or 20. I’m...
