by Mike Millner | Jan 14, 2021 | Blog
Let’s talk about stress, baby. Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be. Let’s talk abooooout stress. Did I remember the lyrics correctly or am I misquoting Salt-N-Pepa? The real S-word...
by Mike Millner | Dec 17, 2020 | Blog
Quick personal update … If you listened to the podcast / live training from Monday, you heard the hilarious (read: frustrating AF) story about our house. If not, you can listen to the podcast here or watch the video here. Life is full of surprises … To...
by Mike Millner | Dec 17, 2020 | Blog
Something has become very apparent … The struggle is real. How’s your motivation right now? This year has taken a toll on many of us and with the holiday season upon us, it’s easy to put yourself on the back burner. Motivation may be very low or...
by Mike Millner | Sep 25, 2020 | Blog
Focusing on the finish line can actually move you farther away from your goals. Imagine you’re about to run a marathon. You walk up to the starting line … And all you can think about is the finish line. 26.2 miles. That’s a loooooong way to go. It...
by Mike Millner | Sep 4, 2020 | Blog
What if there’s something more important to achieving and maintaining results than calories, macros, and hormones combined??? There is. Of course, I have to tell a story first because I’m the king of tangents. A little background story … When I was...
