by Mike Millner | Feb 15, 2023 | Blog
Would you rather … be able to live in the body of your dreams for the rest of your life but die 7 years early OR live 7 years longer but have to continue to work on your body composition for that whole time? Ahhh … decisions, decisions. Who doesn’t...
by Mike Millner | Feb 10, 2023 | Blog
I’m going to do something a little bit different today. Let me know what you think. Yesterday, we had our weekly team call and kicked it off with each coach sharing either a client win to celebrate or client challenges that they need help with. I wanted to share...
by Mike Millner | Jan 13, 2023 | Blog
Here’s how to cut the bullshit and get to your leanest body THIS YEAR. I’m always hesitant to talk about this because I feel like it’s what everyone wants, but is often pursued in the most backwards way possible. That’s why I qualified it with...
by Mike Millner | Jan 5, 2023 | Blog
What sounds scarier … losing weight and gaining it back or not dieting at all? Sometimes I feel like we’ve become so accustomed to dieting that we don’t even know how not to diet. For reference, I’m using the word “dieting” to mean...
by Mike Millner | Dec 22, 2022 | Blog
The only shortcut to success (that I know of) … I often talk about playing the long game. You’re probably tired of hearing it. Ya know, how there is no shortcut. And the long game IS the shortcut to success. And the process IS the shortcut. And all the...
