by Mike Millner | Jun 2, 2023 | Blog
The biggest dieting mistake that you’re probably making that is costing you the results you desire 99% of the time that I have a conversation with an individual who reaches out to me for help, they say that their goal is fat loss. Sometimes they attach a number...
by Mike Millner | Jun 1, 2023 | Blog
What can my toilet teach you about fat loss? Well, the first thing you would learn from my toilet today is that I definitely didn’t eat well over the weekend. Poop jokes aside, there’s actually a valuable lesson to be learned from my toilet and the battle...
by Mike Millner | May 31, 2023 | Blog
Sometimes it’s truly about looking better naked. And that’s ok. Aesthetic goals or vanity goals are perfectly fine and valid. Don’t let anyone make you feel like achieving the physical appearance that you desire for your body is wrong. The problem is...
by Mike Millner | May 26, 2023 | Blog
One meal can actually make or break your progress. That may seem counter to what you’ve heard before. Even from me. So let me explain. I’m on a mini vacation right now in Miami and the weekend was spent celebrating my friend’s 40th birthday. The...
by Mike Millner | May 18, 2023 | Blog
Have you ever taken a minute to think about all of the various benefits of prioritizing yourself, your health and your fitness? Like, aside from the obvious change in your body composition, what else will you achieve? Seriously, start rattling off all the benefits in...
