by Mike Millner | May 28, 2021 | Blog
This will be the realest shit I ever wrote. You’re carrying a lot of baggage. The REAL weight that’s holding up your progress Like a lot of baggage that you don’t even realize. I’d classify it as a fuck ton of baggage. And trust me, it’s...
by Mike Millner | May 28, 2021 | Blog
Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it’s true. There’s this thing called homeostasis. Your body kind of needs it. And,...
by Mike Millner | May 12, 2021 | Blog
I need to tell you something that might sting a little. Brace yourself. You ready? Ok, here it is … You CAN’T stay your leanest year round. I know, it hurts. Ready for another gut punch? You also can’t PURSUE being your leanest year round....
by Mike Millner | May 5, 2021 | Blog
There’s one minor adjustment that you can make to your macros to exponentially increase your consistency and to get better results. It’s actually so simple that when I say it, you’ll probably roll your eyes at me. But, we’ve seen it work over...
by Mike Millner | Apr 19, 2021 | Blog
It was 2007 and I was bartending in Maryland. A guy rushed over to grab a seat at the bar and promptly ordered a bottle of Coors light and a shot of Jager. He didn’t take his coat off or anything, tossed back the shot, and asked for another. Finally, he settled...
